Subtitle The Home Reference for Natural Remedies and Stress Relief

Brigitte Mars, Chrystle Fiedler
Description Description

Reduce stress and live better, naturally!

Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress.

In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being.

From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.

Format Trade Paperback 224 Pages
ISBN 9780785837220
Size7.00 in x 9.00 in x 0.88 in / 177.80 mm x 228.60 mm x 22.35 mm
Published Date May 7th, 2019
Brigitte Mars

Brigitte Mars, AHG, is a founding member of the American Herbalists Guild and a noted herbalist, author and raw food chef with over 40 years of experience in natural living. She is the author of Country Almanac of Home Remedies (2011), The Desktop Guide to Herbal Medicine, Addiction Free Naturally, The Sexual Herbal, The Hemp Nut Cookbook, Rawsome!, and Healing Herbal Teas. Brigitte teaches at Naropa University, Bauman College of Holistic Health and Natural Chef, The School of Natural Medicine, Just for the Health of It School of Reflexology and Healing Arts, Boulder College of Massage Therapy, Esalen Institute, Kripalu, and at an Icelandic healing arts school called Heilsumeistraskolinn. She has a private practice, helps out at Pharmaca, and has a local weekly radio show on KGNU called Naturally. Brigitte lives in Boulder, Colorado.

Chrystle Fiedler

Chrystle Fiedler is the author of over a hundred articles on health topics for many national publications including Woman's Day, Better Homes & Gardens, Prevention, Natural Health, Arthritis Today, Remedy, Medizine's Health Living, Spirituality & Health, The Health Monitor Network, Great Health, Vegetarian Times, Bottom Line/Women's Health, Heart Healthy Living and Health magazine.

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