100 Most Effective Ways to Stop Aging and Stay Young

Scientifically Proven Strategies for Taking Years Off Your Body

100 Most Effective Ways to Stop Aging and Stay Young
$14.99 / £9.99
Format: Hardback, 240 Pages
ISBN: 9780785836445
Publisher: Crestline Books
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers


There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include:
  • Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
  • Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
  • Meditation boosts immunity and may prevent illness.
Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.

The author

Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.

Reader reviews


Format: Hardback, 240 Pages
ISBN: 9780785836445
Illustrations: 70 color photos
Size: 8 in x 9 in / 203.2 mm x 228.6 mm

You might also be interested in

Breathing Techniques (Pranayama)
The most important part of your meditation practice is something that you do every minute of the day. Learning to focus on and control your breath is a key element of meditation. When done effectively, pranayama breathing will help amplify feelings of peace and calm, move you into a deeper meditative state, and strengthen your ...
Read More >
November Birthstones & Crystals
Topaz & Citrine November is here! Authors Bernice Cockram (In Focus Crystals) and Juliette Thornbury (The Crystal Fix) introduce readers to the powers that November birthstones topaz and citrine possess. Pair topaz with citrine to amplify positive energy. This crystal combination will bring a sense of warmth and happiness, while eliminating negative energy from your ...
Read More >
Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
See More Posts