The Yoga Healing Bible

Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

The Yoga Healing Bible
$14.99
Author:
Format: Spiral bound, 224 Pages
ISBN: 9780785830658
Publisher: Chartwell Books
Buy from an Online Retailer
US:
            
CA:
      
AU:
   

Description

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.

The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

The author

Sally Parkes, BSc, has been teaching yoga since 1998. She runs yoga teacher training courses and retreats in the UK and internationally, and regularly contributes articles to leading health and fitness magazines. Sally's background in science combined with her extensive experience of teaching yoga make her uniquely placed to examine the topic from the viewpoint of both scientist and practitioner.

Reader reviews

Specs

Format: Spiral bound, 224 Pages
ISBN: 9780785830658
Size: 5.75 in x 7.75 in x 1.25 in / 146.05 mm x 196.85 mm x 31.75 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts