Subtitle 50 breathwork meditations for mind, body & self

Rebecca Moore
Price $22.00 / £16.00
Description Description Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
  • Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
  • Relax, including calming and restorative Hugging Break and Lunar Breathing
  • Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
  • Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
  • Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.

This set is a must-have resource for modern well-being.
Series Wellness Kits
Format Kit 64 Pages
ISBN 9780711287389
Size4.33 in x 5.91 in / 110.00 mm x 150.00 mm
Published Date September 14th, 2023
Rebecca Moore
Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website,, and on Instagram @__rebecca__moore.
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