Mind Food

Plant-based recipes for positive mental health

Mind Food Plant-based recipes for positive mental health
$26.00 / £20.00
Format: Hardback, 192 Pages
ISBN: 9780711264571
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
               
UK:
               
CA:
      
AU:
   

Description

Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.

Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!

Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.

Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.

The author

Lauren Lovatt is a vegan chef and pioneer in the mood food movement with radical supper club, Feed Your Mind Candy. She chefs at hipster plant-based culinary academy and restaurant Plant Hub, in East London, with the visionary likes of eco-chef and Guardian columnist Tom Hunt, and zero-waste chef Douglas McMaster. Lauren trained in LA and NYC, led the PlantLab Barcelona School and ran Asparagasm in the Cotswolds. She runs popular festival events at Glastonbury and Shambhala, and is regularly interviewed on how to express, support and inspire better mental health through plant-based, far out food. Lauren has taught ‘mind candy’ on retreats in Bali, Spain and in the States, and has set up the first vegan kitchen in Paris, at Hoy hotel.

Reader reviews

Specs

Format: Hardback, 192 Pages
ISBN: 9780711264571
Illustrations: 80
Size: 7.087 in x 9.055 in / 180 mm x 230 mm
Published:

You might also be interested in

Keto Tiramisu Crepe Cake
The Keto Diet has become the go to diet for losing weight and managing diabetes. It’s all about eating good fats and cutting down carbohydrates. Just because it’s a “diet”, doesn’t mean you can’t treat yourself! Below is a recipe for tiramisu crepe cake. This keto diet dessert is a little more work than others, ...
Read More >
Sweet and Spicy Ginger Carrot Coins
Canning is a great way to preserve food. Home canning also means you don’t have to worry about other chemicals going into your food, you know exactly what you put into the can. Water based canning is a good way to preserve jams and jellies, but you can do more! Pressure canning can help you ...
Read More >
3 Smoothies that Only Sound Unhealthy
Smoothies are awesome. They can quench your thirst, replace a meal, or be a healthy dessert. They’re also a great way to include more greens and other juice boosters into your diet. Below are 3 smoothies that sound indulgent, but are a great source of vitamins and a great way to stay healthy this summer. ...
Read More >
See More Posts