CARDS AGAINST ANXIETY

Subtitle A Guidebook and Cards to Help You Stress Less

Dr. Pooky Knightsmith
Price £14.99
Description Description

The perfect present for someone experiencing a difficult time

This  attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.

Format:
Format Kit 128 Pages
ISBN:
ISBN 9780711260481
Size:
Size5.91 in x 7.87 in / 150.00 mm x 200.00 mm
Published:
Published Date June 23rd, 2020
Dr. Pooky Knightsmith
Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. A prolific keynote speaker, lecturer, trainer and author, she drives collaboration and change at a national and international level amongst politicians and charity, business, and service leads. The author of five books for young people, her enthusiasm is backed up a PhD in child and adolescent mental health and her own lived experience of self-harming behaviour, anxiety, and depression.
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