Calm

50 mindfulness exercises to de-stress wherever you are

Calm 50 mindfulness exercises to de-stress wherever you are
£7.99
Format: Paperback / softback, 160 Pages
ISBN: 9780711252370
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Description

Feel calm and happy with 50 easy exercises.

Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:

  • How to bring harmony into your every day
  • Why you need to be good to yourself andhow to start today
  • Step-by-step exercises for finding calm on your busiest day, no matter where you are
  • Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
  • The key to beginning and ending your day calmly


The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.

The author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy, and Emotional Brain Training.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9780711252370
Illustrations: color illustrations
Size: 5.315 in x 6.496 in / 135 mm x 165 mm
Published:

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