Health & Beauty | 8 December 20167 Benefits of Sleep Share article facebook twitter google pinterest Getting a good night sleep can be hard sometimes, especially when you have a lot to do. But, it is important to remember that sleep is very beneficial for your physical and mental health. A good night sleep is classified as uninterrupted sleep of seven to nine hours. How many hours do you average? Try to up your sleep intake to reap these benefits from The Doctor’s Guide to Sleep Solutions for Stress and Anxiety. 1. A Strong Immune System Research has shown that the immune system works best with adequate amounts of sleep. People who are sleep deprived also show poorer responses to vaccines. When you are fighting off an infection, and even after, it is important to get a lot of sleep and allow your immune system to heal. 2. Emotional Well Being Chronically sleep deprived people have higher risks for anxiety disorders and depression. This is because sleep plays a crucial role in emotion processing. 3. Brain Health While you sleep, your brain performs the regenerative process neuroplasticity. This is the formation of new neural pathways and connections in your brain. 4. Tissue Repair and Growth Most growth hormone production occurs during sleep. In adults this process is critical for making new cells and repairing tissue, muscle, and bone. 5. Healthy Weight Maintance Insufficient sleep leads to excessive production of a hormone called ghrelin, which promotes appetite. Getting seven to nine hours of sleep can help you lose weight. 6. Longer Life Span If you chronically sleep fewer than seven hours, you are more likely to develop hypertension, stroke, or heart attack. 7. Memory Consolidation The brain consolidates memories more efficiently when you sleep. People who are sleep deprived tend to remember more negative images and people who get more sleep remember more positive images. Buy from an Online Retailer US: UK: Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night’s sleep, take action! Reclaim your slumber with The Doctor’s Guide to Sleep Solutions for Stress and Anxiety.Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you’ll find essential tools for a good night’s sleep: – Learn about current sleep research and patients- stories – Understand chronic mental and physical issues that can disrupt sleep – Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor’s Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep – and overall better health. Share article facebook twitter google pinterest If you have any comments on this article please contact us or get in touch via social media.
