Health & Beauty | 7 August 20152 Complete WOD Routines to Try at Home Share article facebook twitter google pinterest If you thought a workout book would quickly become obsolete, think again with 365 WODs: Daily Workouts for Home, at the Gym and on the Road by Blair Morrison. Morrison doesn’t just show you exercises to do or give you a general schedule to follow. He gives you a set-by-set, day-by-day workout routine to follow for optimal physical results. The routines increase in difficulty as you progress in physical fitness. The WODs at home rival any workout set developed by a gym personal trainer. Here’s a sample of what two of Morrison’s WOD days look like: Day 053: LEVEL I 200-meter walking lunge with object Every 25 steps perform 10 pushups LEVEL II 300-meter walking lunge with object Every 25 steps perform 10 hand release pushups LEVEL III 400-meter walking lunge with object Every 25 steps perform 10 hand release pushups NOTES: Object may be any item 20 pounds (9 kg) or greater. Hands should be released at the bottom of the pushup movement to ensure the chest is on the ground. Photo from Fair Winds Press Day 054: LEVEL I 10 rounds for time: 5 burpees 5 sledgehammer strikes LEVEL II 15 rounds for time: 5 burpees 5 sledgehammer strikes LEVEL III 20 rounds for time: 5 burpees 5 sledgehammer strikes NOTES: This is a high turnover workout, so transitions must be fasts. At level III, alternate sides for the strikes. Use a tire or mound of dirt for the sledgehammer strikes. Photo by Fair Winds Press Buy from an Online Retailer Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you’ll never become bored with your fitness routine. You’ll find: – Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury – A choice between beginner, intermediate, and advanced difficulty levels for each WOD – A glossary so you can make sense of common terminology and acronyms – Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. “Blair is among the best athletes, teachers, and coaches in our industry.” – Ben Alderman, owner CrossFit Iron Mile – www.crossfitironmile.com Share article facebook twitter google pinterest If you have any comments on this article please contact us or get in touch via social media.