Mind & Spirit | 9 January 2017Body Scan Meditation The body scan is a foundation practice for mindfulness. You purposefully guide Read More >
Mind & Spirit | 3 January 2017Invoke a Dream Meeting with a Spirit Animal Meeting spirit animals in the dream world can be unpredictable. They can come up Read More >
Mind & Spirit | 27 December 20167 Writing Prompts to Keep your Resolutions on Track Life Begins at the End of Your Comfort Zone is a guided journal to help you keep Read More >
Mind & Spirit | 23 December 2016A Christmas Eve Spell to Aid Creative Thinking Are you suffering from writers block? Is the chaos and stress of the holidays Read More >
Mind & Spirit | 19 December 20165 Reasons to Start a Bucket List You can have a bucket list for more than just things to do before you die. Read More >
Mind & Spirit | 12 December 20165 Mindful Walking tips for Adjusting your Speed Mindfulness is the a state of consciousness achieved by meditation. I also helps Read More >
Mind & Spirit | 2 December 2016Creating a Spirit Animal Journal There are many reasons keeping a spirit animal journal can be beneficial. Read More >
Mind & Spirit | 18 November 20168 Steps to Ground Yourself To be grounded means to be present in your current experience. After mastering Read More >
Mind & Spirit | 8 September 201610 Dream Scenario Definitions Kelly Sullivan Walden’s The Love, Sex, and Relationship Dream Dictionary: Your Read More >
Mind & Spirit | 6 September 2016Meditation Made Simple: Basic Breathing Start your meditation practice off on the right foot by learning these breathing Read More >
Mind & Spirit | 30 August 2016Understanding the Chinese Zodiac The Chinese calendar is among one of the most ancient in the world. Learn all Read More >
Mind & Spirit | 22 August 20165 Magic Spells for Good Fortune People are always searching for good luck in life. Now you can incorporate magic Read More >
