The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
Fermented Foods at Every Meal introduces core fermented-food recipes and teaches readers about the science and health benefits of incorporating fermented foods into your diet.
This book gives parents a guide on how to introduce solid food into their baby's diets with tips, tricks, recipes, and information.
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on The Ketogenic or Low Calorie High Fat diets.