This interactive workbook has six 30-day sprints full of prompts to get you drawing, journaling, taking photos, making collages, or anything creative that you choose to do!
Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
Drawing for Joy gives readers an accessible series of 52 week-by-week exercises designed as a low-stress way to build a successful daily drawing practice in just 15 minutes a day.
Awake in the Wild is a beautifully illustrated guided journal divided into the seasons of the year, with prompts, quotes, and passages about each season.
Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. This is a real guide to clean eating and making the best food choices.