Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. This is a real guide to clean eating and making the best food choices.
Awake in the Wild is a beautifully illustrated guided journal divided into the seasons of the year, with prompts, quotes, and passages about each season.
Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
This comprehensive sourcebook of 100 essential crystals for spiritual healing and all-round protection is packed with practical advice and fascinating information about the natural, empowering force of crystals.
The Birth Partner, 4th Edition is both a bible for the doula profession and an accessible resource for birthing companions of all kinds who might be accompanying an expectant mother through labor