The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
A practical guide to ditching overwhelm and making progress in all the areas of life that matter most - in only 15 minutes a day.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.
With Color with Me, Grandma! you can easily color side by side with your grandchild and create a beautiful scene together (you take one page, and your grandchild gets the opposite page).