The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
Explains depression in approachable language and shows how simple lifestyle changes can make a difference, offering real help to sufferers.
Tangle Art and Drawing Gamesf or Kids has 46 drawing games that offer playful, easy ways to get a pen moving across a page.
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on The Ketogenic or Low Calorie High Fat diets.