The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a
Handmade Beauty is an inspirational guide to making skincare and haircare products at home.
Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.
Explains depression in approachable language and shows how simple lifestyle changes can make a difference, offering real help to sufferers.