The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.
The complete lover’s guide to all things sexual with a balance of science and anecdote, theory and sure-fire techniques.
Tangled Circles and Mandalas explores these beautiful, mystical shapes and designs, which can take artists and coloring enthusiasts to the heart of meditative creativity, relaxation, and peace.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.