Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature,
Learn to make 30 fun fairytale characters with simple step-by-step instructions using only your fingertips. No paintbruch required!
30 Days Grain-Free is a one month step-by-step guide and meal plan that will help readers achieve a grain-free diet while satisfying their hunger and getting the nutrients their bodies need.
The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
Building a fort, treehouse or hideaway is part of childhood's imaginary world, where anything might be possible. Forts are universal play places: you can make them almost anywhere, out of almost anything.