This is the ultimate guide to optimum brain health. Improve focus and memory, reduce stress, and think more clearly simply by enjoying a diet rich in the right nutrients.
Painting for the Soul features a series of prompts, exercises, and projects to explore new depths of creative expression through painting patterns and designs, flowers, uplifting phrases, and soothing scenes.
Bring balance to your achievement-oriented 'all or nothing personality', and live a more meaningful and rewarding life!
The essential guide to quick, effective mindfulness training that fits into your busy lifestyle. No need to sit in meditation, this is mindfulness on the run!
This book, by best-selling author Laura Fuentes, features more than 170 simple and delicious grain-free recipes that any family will enjoy.