The Birth Partner, 4th Edition is both a bible for the doula profession and an accessible resource for birthing companions of all kinds who might be accompanying an expectant mother through labor
Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. This is a real guide to clean eating and making the best food choices.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.