The Birth Partner, 4th Edition is both a bible for the doula profession and an accessible resource for birthing companions of all kinds who might be accompanying an expectant mother through labor
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. This is a real guide to clean eating and making the best food choices.
Baby Food Universe provides more than 100 recipes for healthy baby food that range from simple one- and two-ingredient purees to healthy and creative toddler food.
Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births actually happen.