Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
The Birth Partner, 4th Edition is both a bible for the doula profession and an accessible resource for birthing companions of all kinds who might be accompanying an expectant mother through labor
Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births actually happen.
Baby Food Universe provides more than 100 recipes for healthy baby food that range from simple one- and two-ingredient purees to healthy and creative toddler food.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!