This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
A collection of ancient Egyptian magic spells and road maps to assist individuals through the underworld and into the afterlife.
Portable art-therapy for the over-worked and over-stimulated adult, Color Me Grateful offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.