The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
The complete lover’s guide to all things sexual with a balance of science and anecdote, theory and sure-fire techniques.
A beautifully illustrated giftable gardening reference book, combining exquisite botanical illustrations with practical self-help projects. Readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Curvy Girl Sex provides tried and tested methods, positions, and sex hacks for plus-sized lovers.