Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
A beautifully illustrated giftable gardening reference book, combining exquisite botanical illustrations with practical self-help projects. Readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves.
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.
A practical guide to ditching overwhelm and making progress in all the areas of life that matter most - in only 15 minutes a day.