The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
A beautifully illustrated giftable gardening reference book, combining exquisite botanical illustrations with practical self-help projects. Readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves.
A practical guide to ditching overwhelm and making progress in all the areas of life that matter most - in only 15 minutes a day.
Tangled Circles and Mandalas explores these beautiful, mystical shapes and designs, which can take artists and coloring enthusiasts to the heart of meditative creativity, relaxation, and peace.