Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. This is a real guide to clean eating and making the best food choices.
Kombucha, Kefir, and Beyond contains healthy and innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen.
The more than 200 recipes in The Big Book of Paleo Slow Cooking include appetizers, snacks, soups, chilis, poultry, beef, pork, lamb, fish and seafood, vegetable sides, desserts, and pantry basics.
Baby Food Universe provides more than 100 recipes for healthy baby food that range from simple one- and two-ingredient purees to healthy and creative toddler food.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!