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Breathing Techniques (Pranayama)
The most important part of your meditation practice is something that you do every minute of the day. Learning to focus on and control your breath is a key element of meditation. When done effectively, pranayama breathing will help amplify feelings of peace and calm, move you into a deeper meditative state, and strengthen your ...
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From The No-Waste Vegetable Cookbook MAKES 8 TO 10 SERVINGS 1 baguette (12 inches, or 30 cm), sliced ¼ inch (6 mm) thick on the diagonal 3 tablespoons (45 ml) olive oil, divided 2 garlic cloves, minced 2 cups (178 g) finely chopped leeks (dark green leaves only, see Preparation Tip below) ½ pound (225 ...
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Homemade Dry Shampoo
A recipe for homemade dry shampoo from An Almost Zero Waste Life.
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