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The 4 Simple Steps of Ayurvedic Health Care

Ayurveda was developed 3,000 years ago in India and is one of the world's oldest healing systems. The Simple Healing Cleanse is an accessible four week cleanse derived from this ancient system of Hindu medicine. It will help you to Read More

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Fight Sickness with these 3 Essential Oil Recipes

It's cold and flu season, but you can combat those nasty germs naturally with essential oils! These recipes from Aromatherapy Kit are perfect for helping relieve everything from coughing to congestion. Fight Sickness No matter how Read More

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7 Benefits of Sleep

Getting a good night sleep can be hard sometimes, especially when you have a lot to do. But, it is important to remember that sleep is very beneficial for your physical and mental health. A good night sleep is classified as uninterrupted Read More

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Ask the Doctor – Chronic Pain

Chronic pain is a problem for 23.5 million Americans. The most difficult part of a chronic pain diagnosis is the lack of knowledge on the issue. Doctors Bradley Galer M.D. and Charles Argoff M.D. however are trained and ready to help you Read More

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4 Ways to Practice Mindful Breathing Every Day

Integrating calm breathing exercises into your daily activities can help you reduce stress. Here are four ways to easily fit in these breathing principles to your day from Meditation Made Simple. Whether you practice meditation Read More

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Health

The 5 Guiding Principles of Reiki Healing Touch

The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health by Anne Schneider will help you harness your body’s ability to heal itself. She’ll instruct you on many types of touch Read More