Stretching_vs_warming_up_quarto_lives_be_a_better_runner2
Fitness
Fitness

Stretching vs. Warming Up

In any workout, it's important to know that stretching and working out are not one in the same. When you stretch, you work to elongate your muscles. When you warm up, you're getting your blood pumping before your work out. Both prepare you Read More

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Health
Health

5 Exercising Fundamentals

Want to get the most out of your workout? The first step is keeping a record! That's where the Total Wellness Diet and Exercise Journal comes in handy! Not only does it allow you to track your workouts and what you've been eating, it Read More

sally-parkes-students-manual-yoga-anatomy-warrior-1-muscles
Fitness
Fitness

The Anatomy of Warrior I

The warrior pose is one of the most popular in the western practice of yoga, and in Sally Parkes' book The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated you will not only learn how to execute this Read More

barefoot-running-roy-wallack-bob-saxton-bend-knees-feet-pavement
Fitness
Fitness

The Biggest Key to Barefoot Running

Ken Bob Saxton is an expert in the field of barefoot running. He's been using the technique for years and teaching those who want to follow in his footsteps. When done properly, barefoot running can reduce injuries, fix posture and even Read More

sally-parkes-students-manual-yoga-anatomy
Fitness
Fitness

6 Types of Yoga Practices

Through clear instruction and beautiful illustrations, Sally Parkes will guide you through the modern practice of yoga while demonstrating proper form and muscles used to form each pose in her book The Student's Manual of Yoga Anatomy: 30 Read More

boat_pose_quarto_lives
Fitness
Fitness

3 Yoga Poses to Strengthen Your Core

Strengthen your core this summer with these 3 yoga poses from Essential Yoga!   Boat Pose | paripurna navasana Boat Pose is a great way to connect with the core of your body. it strengthens your abdominals, hip flexors, spine, Read More

fred-devito-elisabeth-halfpapp-barre-fitness-core-childs-pose
Fitness
Fitness

7 Core-Strengthening Barre Moves at Home

Fred DeVito and Elisabeth Halfpapp, co-creators of Core Fusion Fitness Program, are going to give you amazing fitness results with their effective ballet-based moves that can be done at home with their book Barre Fitness: Barre Exercises Read More

be-a-better-runner-sally-edwards-carl-foster-roy-wallack-running-man-fitness
Fitness
Fitness

5 Tips to Make Running a Habit

Change the way you think about running by making it into a habit with these tips from No Meat Athlete. How to Make Running a Habit Just like we did with healthy eating, we’re going to approach running as a habit to be formed, and Read More

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Fitness
Fitness

4 Reasons Why Your Workouts Fail

Trainer David Kirsch has been sought after by celebrities, models and people looking to take their fitness up to the next level. His famous 5-5-5 plan helps people lose five pounds in five days using 5 signature moves. In his book David Read More

fred-devito-elisabeth-halfpapp-barre-fitness-core-childs-pose
Fitness
Fitness

6 Planks to Tighten Your Core, Strengthen Your Back

The Barre Fitness sensation has gained popularity for years, and with good reason. The moves - a combination of yoga, Pilates and ballet - lengthen and strengthen muscles for a toned physique and healthy body. In Barre Fitness: Barre Read More