quarto_lives_the_five_principles_of_reiki
Health
Health

The 5 Guiding Principles of Reiki Healing Touch

The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health by Anne Schneider will help you harness your body’s ability to heal itself. She’ll instruct you on many types of touch Read More

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Health
Health

3 Recipes to Soothe Dry Skin, Inside and Out

Dr. Linda White wants you to be beautiful from the outside, in. Her book The Little Book of Home Remedies, Beauty and Health:Natural Recipes for a More Beautiful You  will tell you how to naturally treat or cure pesky problems such as acne, Read More

kelly-sullivan-walden-love-sex-relationship-dream-dictionary
Mind + Spirit
Mind + Spirit

10 Dream Scenario Definitions

Kelly Sullivan Walden’s The Love, Sex, and Relationship Dream Dictionary: Your Guide to Interpreting 1,000 Common Dreams and Symbols about Your Romantic Life will help you decode what your subconscious is telling you about your love life. Read More

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Mind + Spirit
Mind + Spirit

Meditation Made Simple: Basic Breathing

Start your meditation practice off on the right foot by learning these breathing practices from Meditation Made Simple. This basic breathing technique is officially known as diaphragmatic breathing, but you can think of it simply as a Read More

chinese_zodiac_the_complete_book_of_birthdays_quarto_lives
Mind + Spirit
Mind + Spirit

Understanding the Chinese Zodiac

The Chinese calendar is among one of the most ancient in the world. Learn all about the Chinese Zodiac and how it compares to the astrology signs your familiar with from The Complete Book of Birthdays. The Chinese Zodiac Although Read More

wellness_journal_quarto_lives
Health
Health

5 Exercising Fundamentals

Want to get the most out of your workout? The first step is keeping a record! That's where the Total Wellness Diet and Exercise Journal comes in handy! Not only does it allow you to track your workouts and what you've been eating, it Read More

great_cholesterol_myth_quarto_lives
Health
Health

9 Facts You Need to Know About Cholesterol

Drs. Jonny Bowden and Stephen Sinatra are taking on a years-old misconception in their book The Great Cholesterol Myth: Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Read More

5_good_fortune_spells_quarto_lives
Mind + Spirit
Mind + Spirit

5 Magic Spells for Good Fortune

People are always searching for good luck in life. Now you can incorporate magic into your journey to achieve the good fortune you’ve always desired. Anastasia Greywolf’s Witchcraft: A Handbook of Magic Spells and Potions will serve as your Read More

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Beauty
Beauty

7 Must-Have Eye Shadow Brushes

To get the perfect makeup look, you need to have the correct tools. Makeup Makeovers in 5, 10, 15, and 20 Minutes by Robert Jones tells you which brushes you absolutely need to create the most amazing eye shadow looks. Brushes There Read More