sleep-picture
Health
Health

7 Benefits of Sleep

Getting a good night sleep can be hard sometimes, especially when you have a lot to do. But, it is important to remember that sleep is very beneficial for your physical and mental health. A good night sleep is classified as uninterrupted Read More

chelsea-franklin-500-nail-designs-crisscrossed-tip
Beauty
Beauty

8 Work Appropriate Nail Designs

Chelsea Franklin, founder of The Nail Network, knows her stuff when it comes to sleek, beautiful, colorful and creative nail art designs. Her book 500 Nail Designs: Inspired and Inventive Looks for Every Mood and Occasion will leave you Read More

animal-sketch
Mind + Spirit
Mind + Spirit

Creating a Spirit Animal Journal

There are many reasons keeping a spirit animal journal can be beneficial. Memories of dreams and meditative experiences can quickly fade, but if you write them down, you can keep them safe. Keeping a journal can also help you make sense of Read More

back-pain
Health
Health

Ask the Doctor – Chronic Pain

Chronic pain is a problem for 23.5 million Americans. The most difficult part of a chronic pain diagnosis is the lack of knowledge on the issue. Doctors Bradley Galer M.D. and Charles Argoff M.D. however are trained and ready to help you Read More

baby-feeding
Parenting
Parenting

4 Tips for Early Nutrition Guidance

Early nutrition is so important for your child’s health. Starting healthy eating early will help your child develop a healthy diet later in life. It can be hard to figure out what is the right food to feed your child, or how much. Here are Read More

grounded-meditation
Mind + Spirit
Mind + Spirit

8 Steps to Ground Yourself

To be grounded means to be present in your current experience. After mastering your breathing, grounding is the next important step in meditation. Get started with the five senses technique, which offers an easy way into a relaxed but alert Read More

meditation_made_simple_practice_breathing_quarto_lives
Health
Health

4 Ways to Practice Mindful Breathing Every Day

Integrating calm breathing exercises into your daily activities can help you reduce stress. Here are four ways to easily fit in these breathing principles to your day from Meditation Made Simple. Whether you practice meditation Read More