Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Chinese Astrology is a beautifully illustrated guide with easy to use instructions to help you understand the fundamental ideas and determine the more advanced aspects.
The Little Book of Home Remedies, Aches and Ailments is a giftable and handy mini guidebook with authoritative family references for quick, efficient relief of common ailments.
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
An easy beginner's guide, this book provides basic information for the most common healing herbs and what to do with them.