Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides recipes and new information on the four types of sugar addiction.
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases bondage ties for many purposes and effects.
An illustrated reference to 100 ancient and diverse symbols that are said to hold the answers to the universe.