Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides recipes and new information on the four types of sugar addiction.
An easy beginner's guide, this book provides basic information for the most common healing herbs and what to do with them.
Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region.
The Little Book of Home Remedies, Aches and Ailments is a giftable and handy mini guidebook with authoritative family references for quick, efficient relief of common ailments.