Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
The Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.
This 128-page notebook is travel-sized with spot art inside, and guides readers through listing out and accomplishing goals before kicking the bucket.
Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.