Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
365 WODs features a new workout for each day of the year that's perfect for any exercise lover.
This book contains delicious recipes for over 200 healthy and homemade snacks for the whole family.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases bondage ties for many purposes and effects.