Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.
Mindfulness Coloring Book contains a wealth of mandalas and other calming images to soothe the mind and please the senses.
Tangled Gardens Coloring Book is filled with 52 original tangle artworks by artist Jane Monk. Readers can color in the garden scenes while relaxing in the act of coloring.
Breaking Vegan is a helpful guide to ditching restricted (vegan) dieting in favor of a healthy, sensible lifestyle without sacrifice.