Recipes to help cleanse your body in just four short days, using all natural raw greens and the popular Daily Greens juices.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.