Raw & Simple Detox is packed with recipes and techniques to help home raw foodists, vegans, and omnivores complete short-term detoxes to reset their eating habits and live a healthier life.
Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides recipes and new information on the four types of sugar addiction.
100 Family Adventures provides parents with a valuable resource bank of tried and tested outdoor activities to enjoy with their children, wherever they live.