Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region.
An illustrated reference to 100 ancient and diverse symbols that are said to hold the answers to the universe.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases bondage ties for many purposes and effects.