Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region.
Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases bondage ties for many purposes and effects.
The Little Book of Home Remedies, Aches and Ailments is a giftable and handy mini guidebook with authoritative family references for quick, efficient relief of common ailments.