Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region.
500 Tangled Art Works is a collection of 500 motivating pieces of tangle art from artists around the world.
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides recipes and new information on the four types of sugar addiction.