This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
365 WODs features a new workout for each day of the year that's perfect for any exercise lover.
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements.