Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
Take control of your health! Learn about the benefits of herbs and natural health remedies for yourself and your family, and even grow them right in your own backyard.
Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases bondage ties for many purposes and effects.
The Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.