Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements.
An easy and accessible illustrated guide with wholesome recipes that feature ten simple superfoods.
The Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.
Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.