Art-therapy for the over-worked and over-stimulated adult - Portable Color Me Happy offers 70 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Through colouring in this wonderful collection of steles and temples, motifs taken from traditional costumes, and exotic flora and fauna, you will be transported to another time and place, and discover your
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
An easy beginner's guide, this book provides basic information for the most common healing herbs and what to do with them.
An easy-to-use illustrated reference guide for parents who want to use over 100 natural and herbal remedies to help common ailments for their children.