The Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body.
In What Makes You Happy?, psychologist Fiona Robards looks at ten areas of our life, ranging from finances to relationships, personal style to having fun, and through a series of practical exercises
Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your