The Student's Manual of Yoga Anatomy includes 50 of the most common positions in Hatha Yoga (asanas), and step by step text explaining how to do them properly to prevent injury.
Explains depression in approachable language and shows how simple lifestyle changes can make a difference, offering real help to sufferers.
Doctor–nurse team Pamela Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N., reveal how to properly and safely implement supplements and dietary changes to affect and counter the symptoms of autism.
Building a fort, treehouse or hideaway is part of childhood's imaginary world, where anything might be possible. Forts are universal play places: you can make them almost anywhere, out of almost anything.
Spice up your sex life with new takes on timeless favorites. Classic Sex Positions Reinvented offers 100 different ways to perform 10 classic sex positions with easy-to-follow instructions.