The Student's Manual of Yoga Anatomy includes 50 of the most common positions in Hatha Yoga (asanas), and step by step text explaining how to do them properly to prevent injury.
Explains depression in approachable language and shows how simple lifestyle changes can make a difference, offering real help to sufferers.
A magnificent crystal identifier profiling over 100 of the earth's most fascinating and beautiful minerals displayed in a spectrum of 20 color bands. Explore the significance of each color ray, and the
Take a moment for yourself and find the restorative act of coloring with the freedom to create as your heart desires or with numbers to gently guide your coloring.
Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.