Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Mindfulness Coloring Book contains a wealth of mandalas and other calming images to soothe the mind and please the senses.
Breaking Vegan is a helpful guide to ditching restricted (vegan) dieting in favor of a healthy, sensible lifestyle without sacrifice.
As a Man Thinketh is James Allen's third book, first published in 1903. In it, he details how man is the creator and shaper of his destiny by the thoughts which he