In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides recipes and new information on the four types of sugar addiction.
Art-therapy for the over-worked and over-stimulated adult - Portable Color Me Happy offers 70 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
This book is a visual reference of art ideas for adults to use with children in different contexts. It features an emphasis on nature and recyclable materials, but offers a wide variety
Colouring in ephemeral mandalas, Dharmachakras, levitating Buddhas and other auspicious motifs will transport the reader to a place of serenity and help reach a state of calm and meditation.