The Little Book of Home Remedies, Aches and Ailments is a giftable and handy mini guidebook with authoritative family references for quick, efficient relief of common ailments.
An easy and accessible illustrated guide with wholesome recipes that feature ten simple superfoods.
Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.