Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
Steel is needed to build railroads, steel ships, skyscrapers, and modern bridges. Author Brooke C. Stoddard travels the world to tell the story of the metal that shaped modern civilization.
A fabulous read-aloud, laugh-out-loud story that has its origins in Italy, Germany, Norway, Sweden and the UK, with variants discovered in Russia and Egypt.
Recipes to help cleanse your body in just four short days, using all natural raw greens and the popular Daily Greens juices.
The ultimate compendium of shirtmaking design variations, instruction, and patterns; Shirtmaking Workbook is a must-have for every garment-sewing enthusiast.