Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
An easy and accessible illustrated guide with wholesome recipes that feature ten simple superfoods.
Packed with dramatic paintings, evocative photographs, and informative maps, Navy: An Illustrated History profiles the US Navy's growth into the largest modern seaborne military force in the world.
Over 60 recipes, built for the modern palette, bring the famous Asheville barbecue joint, 12 Bones, to your kitchen. Blueberry-chipotle, pineapple, and brown sugar and spice are just a few of the