Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
The Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.
Super Paleo Snacks has over 100 quick and easy recipes utilizing Paleo superfoods—most of which take under 15 minutes to prepare!
In Fabric Pictures, Janet shows you how to create beautiful pictures on fabric. Taking you through her personal method, she will guide you to find the inspiration around you and teach you
Now anyone can bring wild animals to life in vibrant color with this delightful trace-and-color guide. With a variety of wild animals and settings, art enthusiasts will find everything they need to