Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements.
The book is ideal for anyone coming to acrylics for the first time, or keen to improve their skills. The author demonstrates 50 techniques with a 5-inch square mini painting.
What happens when a volcano erupts? What causes earthquakes? Can we predict earthquakes?
Trawling through the archives, features writer Sarah Rainey, has read through the great and the good as well as the more nostalgic recipes and culinary contemplations.