Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Go deep sea diving in the ocean and see what you can spot with this great new Spot the... book!
Provides detailed recipes for sandwiches, incorporating superfoods, fresh ingredients, and homemade breads, as well as tips and shortcuts.
In Fabric Pictures, Janet shows you how to create beautiful pictures on fabric. Taking you through her personal method, she will guide you to find the inspiration around you and teach you
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.