Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from all countries in the Mediterranean region.
Trawling through the archives, features writer Sarah Rainey, has read through the great and the good as well as the more nostalgic recipes and culinary contemplations.
The ultimate compendium of shirtmaking design variations, instruction, and patterns; Shirtmaking Workbook is a must-have for every garment-sewing enthusiast.
In Fabric Pictures, Janet shows you how to create beautiful pictures on fabric. Taking you through her personal method, she will guide you to find the inspiration around you and teach you