Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
This book, in an elegantly designed, cloth-bound, portable format with an elastic closure, is ideal for anyone who wants to rediscover this classic or enjoy it for the first time.
Graphic Style Lab offers 50 experiments that apply the fundamental principles of graphic design in a way that is creative, fun and interactive.
Plane is at the airport preparing for a flight. Captain Koala and his co-pilot are expecting a very special passenger, the king and his family! Will Koala be able to help when
An illustrated reference to 100 ancient and diverse symbols that are said to hold the answers to the universe.