Through a simple four-step process, people with diabetes learn how to intuitively understand their blood sugars and what causes both good and bad numbers.
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
What happens when a volcano erupts? What causes earthquakes? Can we predict earthquakes?
Outlaw motorcycle clubs keep their own secrets. Phil Cross, a Hells Angel for over 40 years, has created a fictional story inspired by real events that can't be told openly.
An easy beginner's guide, this book provides basic information for the most common healing herbs and what to do with them.